Don't sacrifice by pleasure of eating. Use nutritional value calculator for recipes

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Serotonin is often referred to as the "feel-good" neurotransmitter because of its significant role in regulating mood, emotions, and overall sense of well-being. Given that approximately 95% of serotonin is produced in the gastrointestinal tract, the health of the gut and its microbial inhabitants can greatly influence serotonin levels and, consequently, feelings of happiness and emotional stability.

Studies have shown that a healthy and diverse gut microbiota can positively impact serotonin production, potentially leading to improved mood and a greater sense of happiness. Conversely, an imbalance in gut bacteria, known as dysbiosis, has been associated with mood disorders such as depression and anxiety.

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Furthermore, interventions aimed at improving gut health, such as dietary changes, probiotics, and prebiotics, have shown promise in enhancing mood and emotional well-being. These findings support the idea that maintaining a healthy gut through proper diet, lifestyle choices, and possibly supplementation can be a crucial component in promoting happiness and mental health.

USDA recipe nutrition calculator:

FoodIntake is an recipe nutrition analyzer. Just type in any recipe or food description and it extracts all USDA foundational ingredients and calculates total calories. Best recipe calorie tracker.

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