Fats and healthy fats

Body positive movement emphasises self-love and acceptance of all body types, challenging societal norms around ideal body shapes and sizes. While it promotes mental well-being and can reduce the stigma associated with obesity,


It displays the ratio of healthy to unhealthy nutrients, which can positively or negatively affect your body, brain, and mood. This helps you make healthier food choices and increase the number of nutritionally

Unprocessed vs processed foods

Why is it important to know it? 💡New research involving researchers from Inserm, Inra, and Paris 13 University suggests a correlation between the consumption of ultra-processed foods and an increased risk of developing