Fats and healthy fats

Body positive movement emphasises self-love and acceptance of all body types, challenging societal norms around ideal body shapes and sizes. While it promotes mental well-being and can reduce the stigma associated with obesity,

Unprocessed vs processed foods

Why is it important to know it? 💡New research involving researchers from Inserm, Inra, and Paris 13 University suggests a correlation between the consumption of ultra-processed foods and an increased risk of developing